Episode 21 – Let Music Lead You with Jeremy Stevens


Episode 21 lands on the Interwebs the day before Halloween 2017. No tricks, but I do have a treat for you. Check out this really great interview with the incredibly versatile and talented music guru Jeremy Stevens.

Pianist, Music Director, and Teacher Jeremy Stevens
The Versatile and Talented Jeremy Stevens

I’m Sally Adams, host of Sally’s Performing Arts Lab podcast (SallyPAL). Every Monday evening I talk to people about making original works of music, theatre, and dance for the stage.

If you’re not a SallyPAL subscriber, find a platform (iTunes, Google Play, Stitcher, Podbean, etc.) and subscribe! SallyPAL will be featured on Podbean during Thanksgiving week.

Leave comments and give me a review! iTunes reviews are especially helpful. You can even send an email to me at Sally@sallypal.com. Your ideas keep great conversations about music and other performing arts coming every Monday evening.

On sallypal.com/join you can get a FREE 20-page theatre resource. It’s a glossary of jobs you might need people to do for your show. It’s useful and entertaining. You can even do your pop quizzes right off the pages. I’ll keep building on it every month while you build your show.

Episode 21 of SallyPAL features Tulsa pianist, choral conductor, teacher, and actor Jeremy Stevens. During the podcast, Jeremy shares the Rachel’s Challenge list.

Named for Rachel Joy Scott, the first person killed in the Columbine High School shooting in 1999, the list of actions called, “Rachel’s Challenge” is based on her personal writings. The program that grew from the list works with schools to reduce harassment, bullying, and violence.

Concise Advice from the Interview is a short version of tips from my guest. Today I have 5 great bits of advice from musician, Jeremy Stevens:

5 Keep going even when things get tough.

4 A creative journey never fully stops.

3 Don’t hesitate to refine your path through questioning.

2 It’s okay for the musician to pause because the music continues.

And the number 1 piece of advice from choral conductor Jeremy Stevens? Find your passion and pursue it!

Next week you’ll hear an interview with spoken word artist and GWU student, David Kolo.

Check out the blog, SallyPAL.com, for articles and podcast episodes. Sign up for a FREE Creator’s Notebook insert.

Thank you for sharing, subscribing, reviewing, and joining. And especially, thank you for listening. I encourage you to pursue your dream. You can have your original work on the stage in front of a live audience. It’s scary. So SallyPAL will be here with advice, encouragement, and a growing community of people like us. If you like SallyPAL, a new podcast goes out every Monday evening.

Remember: All the performances you’ve seen on stage once lived only in someone’s imagination. Now it’s your turn! I want to help you create original shows for a live audience… Let’s do it together!

Ep 20 – Love Your Body Week with Kerrie King

Episode 20 of Sally’s Performing Arts Lab Podcast (SallyPAL) posts during LOVE YOUR BODY week!

The National Dance Education Organization and the National Honor Society for Dance Arts celebrate 2017’s Love Your Body Week October 22-28. You don’t have to be a dance student to love your body. So, whatever else you do, love your body today!

Every Monday evening I talk to people about making original work for the stage. Episode 20 features dancer, choreographer, and teacher, Kerrie King from Northern High School in Greensboro North Carolina.

Choreographer Meets Podcast Host
Kerrie King & Sally

Kerrie is a firecracker of an artist. She has more enthusiasm than a kid on the way to Disneyworld.  She is encouraging, creative, and full of amazing ideas. Kerrie has been the dance teacher at Northern High School in Greensboro, North Carolina for several years. Her students have far exceeded anyone’s expectations for a public-school dance program.

Kerrie pushes her students to do more than simply dance. She drives them to create. Every student in her ever-growing program (there are nearly 100 students) stretches to develop original movement. Student dancers create thoughtful and innovative choreography. This interactive style of teaching is important. Kids get to use their bodies in positive ways. The Love Your Body Week event is part of a push toward inclusion in performing arts.

Kids who worry about miniscule weight gains and barely visible perfection in the world of dance may not maintain that enthusiasm for long. We’ve all seen little kids dancing their hearts out on YouTube or Facebook. Some of our own tiny family members dance for the joy of it. It’s great to see teachers encouraging a return to that joyful self-expression. Young people who love to dance will gain technique as they progress because they are inspired. It’s one reason Kerrie’s dance program is bursting at the seams. Let’s all work to love our own bodies as an example for the young people we love.

If you’re not a Performing Arts Lab subscriber, find a platform and subscribe to SallyPAL! I’m on a bunch of podcast platforms including Podbean where SallyPAL will be a featured show during Thanksgiving week! Leave comments, give me a review or send an email to Sally@sallypal.com. Your ideas keep great conversations coming every Monday evening.

If you want to get in on newly created FREEBIES go to sallypal.com/join and sign up to get FREE downloadable (and fun) performing arts postcards, workbook inserts with useful links, and the starter pages for your Creator’s Notebook. Right now, you can get a 20-page free theatre resource. It’s a glossary of jobs you might need people to do for your show. It’s useful, entertaining, and you can do your pop quizzes right out of the pages. I’ll build on it every month to help you build your show.

Concise Advice from the Interview, a short version of tips from my guest, Kerrie King. Here are 10 great bits of advice:

10 – You don’t have to fit into a mold to be a dancer. It’s okay to be who you are.

9 – Your body differences are your creative strengths. Work with them.

8 – Everything in your dance piece must have purpose.

7 – Take positive strides to make your world a better place.

6 – To offer a new perspective, reach beyond the edge of the stage.

5 – Be true to yourself.

4 – Get lots of feedback.

3 – You don’t always have to take every piece of advice you are offered.

2 – Educate your audience and help them understand your work.

1 – Love Your Body

Next week SallyPAL the podcast will feature an interview with pianist, conductor, teacher, and actor Jeremy Stevens. We talk about expressing stories through music. Check out the blog, SallyPAL.com, for articles and podcast episodes, and to sign up for a FREE Creator’s Notebook insert. 

Thank you so much for sharing, subscribing, reviewing, joining, and especially, thank you for listening. I encourage you to pursue your dream to have your original work on the stage in front of a live audience. It’s scary, but I’ll be here with advice, encouragement, and a growing community of people like us.

If you like SallyPAL, a new podcast goes out every Monday evening. Thanks again for listening, I’m Sally and this is the SallyPAL blog. The P-A-L in PAL stands for Performing Arts Lab.

Remember: All the performances you’ve seen on stage once lived only in someone’s imagination… Now it’s your turn! I want to help you learn to create original shows for a live audience… Let’s do it together!