Episode 25 – Rose Walk Green Ice with Teresa Fellion

Episode 25 of Sally’s Performing Arts Lab Podcast features Teresa Fellion whose new show, rose walk green ice, at Danspace Project, 131 E. 10th Street, NY, premieres this week! December 7-9, 2017 at 8pm. Tickets are $22 in advance ($25 at the door)

Dance Innovator Teresa Fellion
Teresa Fellion

Just commit and get the tickets now. They’re available at danspaceproject.org, or by calling TheaterMania/OvationTix at (866) 811-4111.


Teresa’s new work, rose walk green ice, is the culmination of work begun with Home and Agawam that explores self-awareness within communal bonds. During the show, audience members will find they each become more aware and appreciative of their complete self and the people around them.

Performances with Teresa’s very well reviewed, highly physical company of dancers include immersive humor and emotion, and live musicians. Teresa’s resume is too long to include here. But she’s taught for The Ross School, The Ailey school, and many others, and choreographed for dozens of organizations and events around the world. Teresa and her company are on the leading edge of performing arts creation and I think you’re going to enjoy hearing what she says on the podcast about the creative process.

Concise Advice from the Interview 

5 No one style of dance is inherently better than another

4 Bring collaborators into the process as soon as you can

3 Listen to yourself and don’t over define your style

2 Give your audience a shared experience

1 Be brave

Sign up for a FREE Creator’s Notebook insert at SallyPAL.com/join. And for the person who asked, there’s an iTunes link in the sidebar to my CD with the song, Stop for a Minute, that you hear during the podcast.

Thank you for sharing, subscribing, reviewing, joining, & thank you for listening. I want you to pursue your dream to have original work on the stage in front of a live audience. It’s scary, but I’m here with resources, encouragement, and a growing community of people like us.

Connect with Teresa Fellion Dance at bodystoriesfellion.org

Ep 20 – Love Your Body Week with Kerrie King

Episode 20 of Sally’s Performing Arts Lab Podcast (SallyPAL) posts during LOVE YOUR BODY week!

The National Dance Education Organization and the National Honor Society for Dance Arts celebrate 2017’s Love Your Body Week October 22-28. You don’t have to be a dance student to love your body. So, whatever else you do, love your body today!

Every Monday evening I talk to people about making original work for the stage. Episode 20 features dancer, choreographer, and teacher, Kerrie King from Northern High School in Greensboro North Carolina.

Choreographer Meets Podcast Host
Kerrie King & Sally

Kerrie is a firecracker of an artist. She has more enthusiasm than a kid on the way to Disneyworld.  She is encouraging, creative, and full of amazing ideas. Kerrie has been the dance teacher at Northern High School in Greensboro, North Carolina for several years. Her students have far exceeded anyone’s expectations for a public-school dance program.

Kerrie pushes her students to do more than simply dance. She drives them to create. Every student in her ever-growing program (there are nearly 100 students) stretches to develop original movement. Student dancers create thoughtful and innovative choreography. This interactive style of teaching is important. Kids get to use their bodies in positive ways. The Love Your Body Week event is part of a push toward inclusion in performing arts.

Kids who worry about miniscule weight gains and barely visible perfection in the world of dance may not maintain that enthusiasm for long. We’ve all seen little kids dancing their hearts out on YouTube or Facebook. Some of our own tiny family members dance for the joy of it. It’s great to see teachers encouraging a return to that joyful self-expression. Young people who love to dance will gain technique as they progress because they are inspired. It’s one reason Kerrie’s dance program is bursting at the seams. Let’s all work to love our own bodies as an example for the young people we love.

If you’re not a Performing Arts Lab subscriber, find a platform and subscribe to SallyPAL! I’m on a bunch of podcast platforms including Podbean where SallyPAL will be a featured show during Thanksgiving week! Leave comments, give me a review or send an email to Sally@sallypal.com. Your ideas keep great conversations coming every Monday evening.

If you want to get in on newly created FREEBIES go to sallypal.com/join and sign up to get FREE downloadable (and fun) performing arts postcards, workbook inserts with useful links, and the starter pages for your Creator’s Notebook. Right now, you can get a 20-page free theatre resource. It’s a glossary of jobs you might need people to do for your show. It’s useful, entertaining, and you can do your pop quizzes right out of the pages. I’ll build on it every month to help you build your show.

Concise Advice from the Interview, a short version of tips from my guest, Kerrie King. Here are 10 great bits of advice:

10 – You don’t have to fit into a mold to be a dancer. It’s okay to be who you are.

9 – Your body differences are your creative strengths. Work with them.

8 – Everything in your dance piece must have purpose.

7 – Take positive strides to make your world a better place.

6 – To offer a new perspective, reach beyond the edge of the stage.

5 – Be true to yourself.

4 – Get lots of feedback.

3 – You don’t always have to take every piece of advice you are offered.

2 – Educate your audience and help them understand your work.

1 – Love Your Body

Next week SallyPAL the podcast will feature an interview with pianist, conductor, teacher, and actor Jeremy Stevens. We talk about expressing stories through music. Check out the blog, SallyPAL.com, for articles and podcast episodes, and to sign up for a FREE Creator’s Notebook insert. 

Thank you so much for sharing, subscribing, reviewing, joining, and especially, thank you for listening. I encourage you to pursue your dream to have your original work on the stage in front of a live audience. It’s scary, but I’ll be here with advice, encouragement, and a growing community of people like us.

If you like SallyPAL, a new podcast goes out every Monday evening. Thanks again for listening, I’m Sally and this is the SallyPAL blog. The P-A-L in PAL stands for Performing Arts Lab.

Remember: All the performances you’ve seen on stage once lived only in someone’s imagination… Now it’s your turn! I want to help you learn to create original shows for a live audience… Let’s do it together!